/* Основные переменные */
:root {
    --dark-gray: #1A1A1A;
    --bright-green: #39D353;
    --dark-red: #E63946;
    --light-gray: #F5F5F5;
    --white: #FFFFFF;
    --black: #000000;
    --gray: #333333;
    --light-green: #4AE063;
    --dark-green: #2A9D3D;
}

/* Общие стили */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Open Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--dark-gray);
    background-color: var(--white);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    margin-bottom: 20px;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 40px;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 15px;
}

a {
    text-decoration: none;
    color: var(--bright-green);
    transition: color 0.3s ease;
}

a:hover {
    color: var(--dark-green);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: 8px;
}

section {
    padding: 80px 0;
}

/* Кнопки */
.cta-button, .service-button, .format-button, .submit-button {
    display: inline-block;
    padding: 15px 30px;
    background-color: var(--dark-red);
    color: var(--white);
    border: none;
    border-radius: 50px;
    font-family: 'Roboto Condensed', sans-serif;
    font-weight: 700;
    font-size: 1rem;
    text-transform: uppercase;
    cursor: pointer;
    transition: all 0.3s ease;
    text-align: center;
}

.cta-button:hover, .service-button:hover, .format-button:hover, .submit-button:hover {
    background-color: #c8323e;
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(230, 57, 70, 0.3);
    color: var(--white);
}

.service-button, .format-button {
    padding: 12px 25px;
    font-size: 0.9rem;
}

/* Фиксированная кнопка связи */
.fixed-contact {
    position: fixed;
    bottom: 30px;
    right: 30px;
    z-index: 1000;
}

.contact-btn {
    background-color: var(--bright-green);
    color: var(--white);
    border: none;
    border-radius: 50px;
    padding: 15px 30px;
    font-family: 'Roboto Condensed', sans-serif;
    font-weight: 700;
    font-size: 1rem;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 5px 15px rgba(57, 211, 83, 0.3);
}

.contact-btn:hover {
    background-color: var(--dark-green);
    transform: translateY(-3px);
}

.contact-dropdown {
    position: absolute;
    bottom: 70px;
    right: 0;
    background-color: var(--white);
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    padding: 15px;
    width: 200px;
    display: none;
}

.contact-dropdown a {
    display: block;
    padding: 10px;
    color: var(--dark-gray);
    transition: all 0.3s ease;
}

.contact-dropdown a:hover {
    background-color: var(--light-gray);
    border-radius: 5px;
    color: var(--bright-green);
}

.contact-dropdown.active {
    display: block;
    animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Навигация */
.main-nav {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: var(--dark-gray);
    padding: 15px 0;
    z-index: 100;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.main-nav .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.5rem;
    color: var(--white);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.nav-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--white);
    margin-bottom: 5px;
    border-radius: 3px;
    transition: all 0.3s ease;
}

.nav-menu {
    display: flex;
    list-style: none;
}

.nav-menu li {
    margin-left: 30px;
}

.nav-menu a {
    color: var(--white);
    font-family: 'Roboto Condensed', sans-serif;
    font-weight: 400;
    transition: color 0.3s ease;
}

.nav-menu a:hover {
    color: var(--bright-green);
}

.nav-social {
    display: flex;
    align-items: center;
}

.nav-social a {
    color: var(--white);
    margin-left: 15px;
    font-size: 1.2rem;
    transition: color 0.3s ease;
}

.nav-social a:hover {
    color: var(--bright-green);
}

/* Hero Section */
.hero {
    padding: 150px 0 80px;
    background: linear-gradient(to bottom, var(--dark-gray), var(--black));
    color: var(--white);
}

.hero .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.hero-content {
    flex: 1;
    padding-right: 50px;
}

.hero h1 {
    margin-bottom: 20px;
    color: var(--white);
}

.subtitle {
    font-size: 1.2rem;
    margin-bottom: 30px;
    color: var(--light-gray);
}

.hero-experience {
    display: flex;
    margin-bottom: 30px;
}

.hero-experience span {
    margin-right: 20px;
    display: flex;
    align-items: center;
}

.hero-experience i {
    color: var(--bright-green);
    margin-right: 10px;
}

.hero-social {
    display: flex;
    margin-top: 30px;
}

.social-link {
    display: flex;
    align-items: center;
    padding: 10px 15px;
    border-radius: 5px;
    margin-right: 15px;
    color: var(--white);
    transition: all 0.3s ease;
}

.social-link i {
    margin-right: 8px;
}

.telegram {
    background-color: #0088cc;
}

.whatsapp {
    background-color: #25D366;
}

.avito {
    background-color: #97CF26;
}

.social-link:hover {
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
    color: var(--white);
}

.hero-image {
    flex: 1;
    text-align: center;
}

.hero-image img {
    max-width: 80%;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

/* О тренере */
.about {
    background-color: var(--light-gray);
}

.about .container {
    display: flex;
    align-items: center;
}

.about-image {
    flex: 1;
    padding-right: 50px;
}

.about-image img {
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.about-content {
    flex: 1;
}

.about-features {
    display: flex;
    margin-top: 30px;
}

.feature {
    display: flex;
    flex-direction: column;
    align-items: center;
    margin-right: 30px;
    text-align: center;
}

.feature i {
    font-size: 2rem;
    color: var(--bright-green);
    margin-bottom: 10px;
}

/* Преимущества */
.advantages {
    background: linear-gradient(to bottom, var(--white), var(--light-gray));
}

.advantages-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.advantage-card {
    background-color: var(--white);
    border-radius: 10px;
    padding: 30px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: all 0.3s ease;
}

.advantage-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.advantage-icon {
    width: 70px;
    height: 70px;
    background-color: var(--light-gray);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 20px;
}

.advantage-icon i {
    font-size: 2rem;
    color: var(--bright-green);
}

/* Услуги */
.services {
    background: linear-gradient(to bottom, var(--dark-gray), var(--black));
    color: var(--white);
}

.services h2 {
    color: var(--white);
}

.services-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 40px;
}

.service-card {
    background-color: rgba(255, 255, 255, 0.05);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
    display: flex;
    flex-direction: column;
}

.service-image {
    height: 250px;
    overflow: hidden;
}

.service-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.service-card:hover .service-image img {
    transform: scale(1.05);
}

.service-content {
    padding: 30px;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

.service-content h3 {
    color: var(--bright-green);
}

.service-features {
    list-style: none;
    margin: 20px 0;
    flex-grow: 1;
}

.service-features li {
    margin-bottom: 10px;
    position: relative;
    padding-left: 25px;
}

.service-features li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--bright-green);
}

.service-price {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 20px;
    flex-wrap: wrap;
}

.price {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.8rem;
    color: var(--white);
}

.discount {
    font-size: 0.9rem;
    color: var(--bright-green);
    margin-left: 10px;
}

/* Процесс работы */
.process {
    background-color: var(--light-gray);
}

.process-steps {
    max-width: 800px;
    margin: 0 auto;
}

.process-step {
    display: flex;
    margin-bottom: 40px;
    position: relative;
}

.process-step:last-child {
    margin-bottom: 0;
}

.process-step:not(:last-child):after {
    content: "";
    position: absolute;
    top: 70px;
    left: 35px;
    width: 2px;
    height: calc(100% - 30px);
    background-color: var(--bright-green);
}

.step-number {
    width: 70px;
    height: 70px;
    background-color: var(--bright-green);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 1.5rem;
    color: var(--white);
    margin-right: 30px;
    flex-shrink: 0;
    z-index: 1;
}

.step-content {
    background-color: var(--white);
    border-radius: 10px;
    padding: 20px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    flex-grow: 1;
}

/* Питание */
.nutrition {
    background: linear-gradient(to bottom, var(--dark-gray), var(--black));
    color: var(--white);
}

.nutrition h2 {
    color: var(--white);
}

.nutrition .container {
    display: flex;
    align-items: center;
}

.nutrition-content {
    flex: 1;
    padding-right: 50px;
}

.nutrition-features {
    display: flex;
    margin: 30px 0;
}

.nutrition-feature {
    display: flex;
    flex-direction: column;
    align-items: center;
    margin-right: 30px;
    text-align: center;
}

.nutrition-feature i {
    font-size: 2rem;
    color: var(--bright-green);
    margin-bottom: 10px;
}

.nutrition-image {
    flex: 1;
}

.nutrition-image img {
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
}

/* Форматы тренировок */
.formats {
    background-color: var(--light-gray);
}

.formats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(500px, 1fr));
    gap: 30px;
}

.format-card {
    background-color: var(--white);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    display: flex;
    flex-direction: column;
}

.format-image {
    height: 250px;
    overflow: hidden;
}

.format-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.format-card:hover .format-image img {
    transform: scale(1.05);
}

.format-content {
    padding: 30px;
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

.format-features {
    list-style: none;
    margin: 20px 0;
    flex-grow: 1;
}

.format-features li {
    margin-bottom: 10px;
    display: flex;
    align-items: center;
}

.format-features i {
    color: var(--bright-green);
    margin-right: 10px;
}

.format-button {
    align-self: flex-start;
    margin-top: 20px;
}

/* FAQ */
.faq {
    background: linear-gradient(to bottom, var(--white), var(--light-gray));
}

.faq-accordion {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    margin-bottom: 20px;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.faq-question {
    background-color: var(--white);
    padding: 20px;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.faq-question h3 {
    margin: 0;
    font-size: 1.2rem;
}

.faq-toggle {
    color: var(--bright-green);
    transition: transform 0.3s ease;
}

.faq-item.active .faq-toggle {
    transform: rotate(45deg);
}

.faq-answer {
    background-color: var(--light-gray);
    padding: 0 20px;
    max-height: 0;
    overflow: hidden;
    transition: all 0.3s ease;
}

.faq-item.active .faq-answer {
    padding: 20px;
    max-height: 500px;
}

/* Контакты */
.contact {
    background: linear-gradient(to bottom, var(--dark-gray), var(--black));
    color: var(--white);
}

.contact h2 {
    color: var(--white);
}

.contact-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: 50px;
}

.contact-form {
    background-color: rgba(255, 255, 255, 0.05);
    border-radius: 10px;
    padding: 30px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 5px;
    color: var(--light-gray);
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 12px;
    border: none;
    border-radius: 5px;
    background-color: rgba(255, 255, 255, 0.1);
    color: var(--white);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    background-color: rgba(255, 255, 255, 0.2);
}

.form-group select option {
    background-color: var(--dark-gray);
}

.submit-button {
    width: 100%;
}

.contact-info {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 30px;
}

.contact-item i {
    font-size: 1.5rem;
    color: var(--bright-green);
    margin-right: 20px;
    margin-top: 5px;
}

.contact-item h3 {
    margin-bottom: 5px;
    color: var(--bright-green);
}

.contact-item a {
    color: var(--white);
}

.contact-item a:hover {
    color: var(--bright-green);
}

/* Футер */
.footer {
    background-color: var(--dark-gray);
    color: var(--light-gray);
    padding: 60px 0 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 30px;
    margin-bottom: 40px;
}

.footer-logo h3 {
    color: var(--white);
    margin-bottom: 10px;
}

.footer h3 {
    color: var(--bright-green);
    font-size: 1.2rem;
    margin-bottom: 20px;
}

.footer-nav ul,
.footer-services ul {
    list-style: none;
}

.footer-nav li,
.footer-services li {
    margin-bottom: 10px;
}

.footer-nav a {
    color: var(--light-gray);
}

.footer-nav a:hover {
    color: var(--bright-green);
}

.footer-contact p {
    margin-bottom: 15px;
    display: flex;
    align-items: center;
}

.footer-contact i {
    margin-right: 10px;
    color: var(--bright-green);
}

.footer-social {
    display: flex;
    margin-top: 20px;
}

.footer-social a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    margin-right: 15px;
    color: var(--white);
    transition: all 0.3s ease;
}

.footer-social a:hover {
    background-color: var(--bright-green);
    transform: translateY(-3px);
}

.footer-bottom {
    text-align: center;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Медиа-запросы */
@media (max-width: 1024px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero .container,
    .about .container,
    .nutrition .container {
        flex-direction: column;
    }
    
    .hero-content,
    .about-content,
    .nutrition-content {
        padding-right: 0;
        margin-bottom: 40px;
    }
    
    .formats-grid {
        grid-templa
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